he was really cute until he started talking and then i could feel my vagina boarding itself up
Bahaha omg I just died. But I have def felt this before. Lol
6 MINUTE ABS OF STEEL AB WORKOUT! with Amanda Russell
Amanda’s Live Classes on Powhow!
“This is it! Abs of steel, washboard abs, stronger core, no more back pain… whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :)” Love, Amanda
Doing this every night until my trip…
(Source: fitnessgifs4u, via fatasstohealthybitch)
Pretty…for a Dark-Skinned Girl:
“You’re pretty…for a dark-skinned girl”
They say to you. Say it calmly and unflinchingly
As if they were simply commenting on the weather
Or the state of the failing economy
They hold you gaze, force you to stare back
And expect you to smile.
Smile and say “thank-you” because they just complimented you
Pronounced you the exception, the one lucky to be pretty
In spite of the tar in her skin
And the kinks in her hair
Somehow, they say, by the fortunes of white Jesus
The Africa in your skin didn’t overwhelm the Euro-centricity of your features
And so you cringe,
For a slap hurts more from a brother
Than it ever did from Massa’ himself
That your fellow man would become the
Overseer, deciding who stayed in Missus’ kitchen, and who
Worked Massa’s fields.
What he does not know is that the tobacco and the cotton and the sugarcanes
Force you to have a dignity not found in the baking of Massa’s bread.
The bending over another’s crops
Gives you all the more reason to hold your own back upright
The Negro in your features, the Nile in your blood
Couldn’t be diluted by the crossing of a sea, nor by the lashings of the whip
That some days, the sun was the only thing between you and despair
And if the sun forgot itself and kissed you a bit too fondly,
It was only because it knew that some days would be harder than others
And you’d need that reservoir of extra strength.
So tell him. Say, “Brother-man, you can keep your kitchens. Be Massa’s pet. But just leave me to my fields.”
This is a month for no excuses, just hard work, dedication and results! This strength & toning plan is only 10 minutes a day and it can all be done from home, even in a dorm room, so there really is no excise! The holiday season is just beginning but there is still plenty of time to focus on your fitness & healthy living. As with any fitness plan the key to being successful starts in the kitchen so make sure you’re eating a well balanced protein packed diet to go along with this for the best results possible!
You can do it!
For more at home workout plans go here. :)
Im doing this…gotta catch up on those last 2 days :-D
My belly is going down! …some. Lol
My first before and after pic. Its not much, but I’m proud. The belly’s going down!
June 2012 - October 2012 …with lots of falling off in between.