...something like _whining_

coffee-and-yoga:

he was really cute until he started talking and then i could feel my vagina boarding itself up

Bahaha omg I just died. But I have def felt this before. Lol

fitnessgifs4u:

6 MINUTE ABS OF STEEL AB WORKOUT! with Amanda Russell

Amanda’s Live Classes on Powhow!

“This is it! Abs of steel, washboard abs, stronger core, no more back pain… whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :)” Love, Amanda

Doing this every night until my trip…

(Source: fitnessgifs4u, via fatasstohealthybitch)

thiscongolesegirl.tumblr.com (via fuckyeahdarkgirls)

Amen.

piecesinprogress:

This is a month for no excuses, just hard work, dedication and results! This strength & toning plan is only 10 minutes a day and it can all be done from home, even in a dorm room, so there really is no excise! The holiday season is just beginning but there is still plenty of time to focus on your fitness & healthy living. As with any fitness plan the key to being successful starts in the kitchen so make sure you’re eating a well balanced protein packed diet to go along with this for the best results possible!

You can do it!

For more at home workout plans go here. :)

Im doing this…gotta catch up on those last 2 days :-D

(via onedaybeautiful)

!!!! #Want

(Source: toweightlossandbeyond, via smoothies-and-popcorn)

The murder I would commit for this though…

(Source: weheartit.com, via coffee-and-yoga)

losing-every-extra-pound:

Online workout video list 

P90X:

• Chest and Back/Ab Ripper X
• Plyometrics
• Legs and Back
• Yoga X
• Cardio X
• Kenpo X
• Shoulders and Arms
• Core Synergetics
• Stretch X
• Chest, Shoulder, and Triceps
• Back and Biceps

Insanity:

• Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs
• Max Interval Sports Training
• Upper Body Weight Training

Turbo Jam:

• Learn & burn
• Cardio Party Mix 1
• Cardio Party Mix 2
• Cardio Party Mix 3
• Kickin Core
• Punch-kick-jam
• 20 minute workout
• T3 - Totally Tubular Turbo
• Sculpt

Hip hop abs:

• Far burning cardio
• Total Body Burn
• Ab Sculpt
• 6 minute abs

Zumba:

• Basics
• Cardio Party

Tone It Up:

• Bikini Abs & Thighs
• Sandcastle Workout
• Bikini Blast Circuit Workout

Diet Health:

• Ab and Inner Thigh Exercise
• World’s Fastest Workout

POP Pilates:

• Flat Abs Challenge
• 3 Minute Ab Challenge
• Slimming Inner Thighs & Calves
• Inner Thigh Insanity
• Saddlebag Shaver
• Standing Pilates for Legs, Butt & Obliques
• Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

• Tone It Up Beach BABE video
• BodyRock.tv Hot Body Workout video
• BodyRock.tv 4 Minute Workout video
• BodyRock.tv Hardest Workout Ever video
• BodyRock.tvHard Bodies Getting Harder Workout
• BodyRock.tv 6 Minute Workout video
• BodyRock.tv Run The World Workout video
• BodyRock.tv Hot Attack video

All Over Body Toning

• Tone It Up Arms, Abs, and Legs Pyramid video
• Tone It Up Bikini Abs & Thighs video (with yoga ball)
• Tone It Up Sandcastle Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Tone It Up Bikini Blast Circuit Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Pop Pilates Till The World Ends video
• Pop Pilates Summer Slimdown Part 1 & Part 2
• Bodyrock.tv I’m Into You Workout video
• skinnyyogagirl’s 1000 Rep Workout
• skinnyyogagirl’s Full Body Cardio & Strength Workout
• skinnyyogagirl’s Burning Body Workout

Abs

• Pop Pilates Flat Abs Challenge video
• Pop Pilates 3 Minute Ab Challenge video
• Tone It Up Tighten & Tone Your Abs video
• Tone It Up Itty Bitty Bikini video

Legs & Butt

• Pop Pilates Slimming Inner Thighs & Calves video
• Pop Pilates Inner Thigh Insanity video
• Pop Pilates Saddlebag Shaver video
• Pop Pilates Standing Pilates for Legs, Butt & Obliques video
• Pop Pilates Butt Blaster video
• Tone It Up Bikini Beach Bum video
• BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
• BodyRock.tv 300 Squats Challenge
• skinnyyogagirl’s Legs & Butt Workout

Yoga

• Dashama Sun Salutations video
• Dashama Sun Salutations 2 video
• Dashama Hip Stretches
• Tara Stiles Bend It Like Tara video (my favorite stretching video)
• sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
• exercisetv.tv Yoga Fitness Plus 45 minute video
• exercisetv.tv Beginner Yoga 20 minute video
• exercisetv.tv Yoga Sculpt 30 minute video
• exercisetv.tv Yoga Fitness Fusion 45 minute video
• Yogis Anonymous Hurts So Good Power Yoga 95 minute video
• Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
• Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

• 30 Day Shred:
• Level 1
• Level 2
• Level 3

• Ripped in 30:
• Week 1
• Week 2
• Week 3
• Week 4

• 6 week 6 pack:
• Level 1
• Level 2

• Banish Fat Boost Metabolism

• No More Trouble Zones

• Yoga Meltdown

Carman Electra:

• Aerobic Striptease
• Fit to Strip
• In the Bedroom

The Biggest Loser:

• Biggest Loser 30 Day Jump Start Workout
• Biggest Loser Cardio Max Workout
• Biggest Loser Weight Loss Yoga
• Biggest Loser Boot Camp Workout

Spark people:

• 10 Minute Jump Start Cardio Workout!
• 10 Minute Cardio Kickboxing Workout!
• 10 Minute Jump Rope Cardio Workout!
• 15 Minute Abs Workout!

BodyRock Cardio Workout:

• Part 1
• Part 2
• Part 3
• Part 4

Get Hot Cardio Workout

Bootcamp:

• Kickbooxing
• Billys Bootcamp
• Crunch Bootcamp

(Source: healthysexyhappy, via nofrieskinnythighs)

My belly is going down! …some. Lol

My first before and after pic. Its not much, but I’m proud. The belly’s going down!
June 2012 - October 2012 …with lots of falling off in between.

titanfitness0102:

• Just a hand full of pistachios a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein

(via onedaybeautiful)